My Wellness Meditation: The Secret to Transforming Mind and Body

Obesity is a growing concern worldwide, according to the Organization for Economic Co-operation and Development (OECD) Mexico The second place Of the countries that have the highest rate of obesity among the countries that make up this body.[1] Being an important risk factor in the development of cardiovascular disease, type 2 diabetes, musculoskeletal disorders, and various types of cancer. In addressing this health challenge, yoga has proven to be a powerful tool for preventing obesity and promoting general well-being.

according to Dr. Hector EscuviasObesity psychiatrist, Stress and negative emotions play an important role in the development of obesity.

Many people turn to food as a way to deal with stress and negative emotions, known as stress emotional hunger. To control this pattern, it is essential to address the emotional causes and learn effective stress management techniques.

The role of yoga in managing stress and negative emotions:
Yoga, as a holistic practice that combines physical postures, breathing techniques, and meditation, has proven to be an effective tool for managing stress and negative emotions associated with obesity.

  • Stress reduction: Through regular practice of asanas and breathing techniques, yoga helps reduce levels of cortisol, the stress hormone. This can have a positive effect on stress management and reduce the need to turn to food for temporary relief.
  • Improving emotional balance: Yoga invites us to be present in the moment and to watch our emotions without judgment. By practicing meditation and mindfulness, we can develop greater self-reflection and awareness of our feelings. This allows us to recognize negative emotions and respond to them in a healthy way.
  • Strengthening the mind-body connection: By being more connected to our body, we can make more conscious decisions about eating and responding to our body’s true needs rather than compulsive eating due to negative emotions.
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In this sense, Dr. Escifias asserts, “A holistic, multidisciplinary approach to obesity treatment is essential to address both the physical and emotional aspects of the condition. Therefore, resorting to practices such as yoga offers benefits for both weight control and emotional well-being.”

Managing stress and negative emotions plays a critical role in managing obesity. Yoga, as a holistic practice, provides an effective tool for addressing these emotional factors and promoting an overall balance in our lives.

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