Spending the whole day sitting and not exercising means that you will be looking for some on more than one occasion Back pain exercise. Something simple and fast relieve discomfort To get the work done.
Fortunately, there are certain types of movements that can help us, although what you are looking for is The ultimate cureSorry to tell you that the only thing out there The physical training. The firm core reduces the chances of back pain, but until then, it may happen one day You need something extra After a hard day’s work.
If so, what you need to remember is the so-called “upper extension”. This is a simple back pain exercise that takes no more than a minute and can help you when you don’t have time for it Perform a complete routine in the office. This move is part of a set of 5 exercises recommended by the fitness experts in the Journal, but without a doubt, those exercises It will save you wherever you are, this will be
There isn’t always a place or time to do a squat, concrete bench, or sit on the floor with your legs up against the wall. when you get home, Do a complete pain relief routinebut in the meantime, This extension will be your best friend.
The only thing you have to make sure is that you do it correctly. must be sSit with your legs at a 90-degree angle and your hips forward.. Interlock your fingers and raise your hand. You should feel your elbows closed and Shoulder blades meet. You will notice that an arch forms in the lower back and that the abdominal muscles are relaxed. This means you are fine. Hold 1 minute.
If the pain is common, it is of course recommended to go to your doctor and Consult coaches about what kind of routines can be helpful to work the muscles He appeared stronger. But when you need a little quick help, this extension is your best friend.
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