Taking care of the whole body should be a priority for all human beings, who always pursue luxury for their health in all aspects. One of the most subtle beauty factors it is without a doubt Poetrythat can suffer premature fall In some people, that’s why here we’ll tell you what it is vitamin to avoid this problem.
Some people suffer premature hair loss And this is not only a physical problem, but also on an emotional level, as many people who suffer from this disease begin to feel a great deal of lack of confidence in their image, and treatment to prevent this from happening, such as vaccination, is very expensive, that’s why they exist vitamins That will strengthen the hair.
It should be noted that, hair loss This is due to various factors, either due to stress, heredity, and others; This is why people should take good care of their hair and avoid falling out at all costs vitamins Natural, and it’s very cheap.
What is the essential vitamin to prevent hair loss?
the vitamin You should consume B7 Biotin, which is known to strengthen hair, skin, and nails; It is also found in many foods and also helps balance carbohydrates, fats and proteins into energy.
According to the US National Library of Medicine, it reveals that biotin deficiency can cause hair thinning. This nutrient is said to stimulate the growth of rapidly reproducing tissues, making hair more resilient and less brittle.
These are some of the foods in which biotin is found vitamin To strengthen the hair:
- The viscera that comes in the kidneys or liver
- in the yolk
- Walnuts, peanuts, almonds and walnuts
- Legumes and soybeans
- All cereal
- meat
- Fish
- mushroom
- cauliflower
- banana
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Why does hair fall out?
It should be noted that each person loses an average of 50 to 100 hairs per day, but this loss is not limited because it is not much, and because it grows again at the same time; But when a larger volume starts to be noticed, that’s when the person gets worried.
The most common cause of hair loss is due in almost all cases to heredity; As well as hormonal changes and medical conditions as a result of taking medications and nutritional supplements,
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