Dates juice with peanuts and oats
Perfect for breakfast or a drink after a workout
Contains: 20g of Protein; 5.7 g of fiber and 0.74 g of beta-glucan
Ingredients
3 tablespoons chopped clean dates
Half a cup or four tablespoons of Quaker Protein Superfood oatmeal
Half a cup of skim milk
1 1/2 teaspoons peanuts
3 tablespoons plain, unsweetened Greek yogurt
1 tablespoon chopped orange
Maple honey to taste
1 teaspoon of roasted peanuts for garnish
Preparation
1. Mix all ingredients (except for roasted peanuts) until smooth.
2. Once mixed, pour it into a cup and sprinkle with half a teaspoon of the roasted peanuts.
Tip: If you are looking for a smoother texture, you can lighten it with a little milk or water.
Hazelnut and cocoa juice with oatmeal
Perfect for breakfast or after a workout
Contains: 21g of Protein; 6.8 g of fiber and 0.74 g of beta-glucan
Ingredients
Half a cup of skim milk
Half a cup or 4 tablespoons of Quaker Protein Super Foods oatmeal
2 tablespoons of plain, unsweetened Greek yogurt
25g peeled and roasted hazelnuts
1 teaspoon cocoa powder
Half a teaspoon of vanilla extract
Preparation
1. Mix all ingredients until you get a smooth consistency.
2. Once mixed, pour it into your favorite cup.
Tip: If you are looking for a smoother texture, you can lighten it with a little milk or water. You can also sweeten it to your liking.
Smoothie Oat-chata maca con avena
This juice “atoll” is perfect as a snack
Contains: 16.7g of Protein; 7 g of fiber and 0.74 g of beta-glucan
Ingredients
Half a cup of skim milk.
Half a cup or four tablespoons of Quaker Protein Superfood oatmeal
1 teaspoon grated coconut
1 teaspoon ground cinnamon
1 teaspoon maca powder
1 teaspoon flaxseed to garnish
Half a cup of ice
Preparation
1. Mix all ingredients (except for whole flaxseeds) until you get a smooth consistency
2. Once mixed, pour into a cup and sprinkle the flaxseeds.
3. Sweeten according to taste.
Tips:
1. To make a smoothie or ice cream, freeze the milk in an ice cube tray and put everything in a blender.
2. To prepare Atoll, grind the oatmeal and coconut until it becomes a powder. Mix everything with milk in a saucepan over low heat, and stir until it boils. You can add more milk or water to make it less dense.
Read also: What you should know about protein powders
Camelia Bacchus is a British author and journalist known for her engaging storytelling and insightful exploration of contemporary social issues. Drawing on her extensive experience in journalism, she crafts narratives that blend authenticity, cultural awareness, and compelling character development. Her work reflects a keen understanding of modern life and the diverse experiences that shape today’s society.