Foods containing melatonin will help you fall asleep and sleep better

at the time of SleepsThe brain secretes various substances that allow it to get adequate rest. One of the factors that intervene in this restorative period is MelatoninHormone produced by the body.

The body secretes melatonin during… eveningBecause it relaxes the body, lowers core temperature and induces sleep. During the day, this hormone decreases, and cortisol appears in its place, which is the substance that alerts the brain and keeps it awake.

On the other hand, the absence of this hormone or the inability to generate it naturally insomnia. This is why people should include foods containing melatonin to improve sleep quality.

Eating nutritious foods that contain melatonin is beneficial at any age. Photo: Freebie

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Article from the Faculty of Medicine of the National Autonomous University of Mexico (UNAMHe explains that melatonin is responsible for regulating the body’s biological clock, which indicates the time to wake up and sleep.

At a young age, melatonin stimulates growth hormone. While in adults, it helps the ovaries and testicles function, fights free radicals that interfere with cell aging, and improves mood.

What’s called “sleep hormone” It has low concentrations in people with stress, anxiety and depression, as well as in patients with Alzheimer’s disease, diabetes, autism, Parkinson’s disease or during pregnancy.

To rest, it is necessary for the body to be relaxed, and only in this way can various cognitive functions be developed during the daytime periods, such as memory And focus, explains Andrés Barrera-Medina, specialist at the Sleep Disorders Clinic at UNAM.

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When the body is unable to produce MelatoninDiet becomes the best ally to obtain its benefits. According to an article published in the health magazine Sanitas, the “sleep hormone” is found in all five food groups.

Therefore, getting melatonin in your daily diet should include the following food:

  • oatmeal
  • Walnuts
  • banana
  • Cherry
  • an egg
  • Blue fish such as salmon

Cherries are a rich source of melatonin. Image: Pixabay

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Some people resort to taking melatonin in nutritional supplements. pills And concentrates. In this case, there are a series of contradictions that must be taken into account due to the negative effects it generates, which are listed from the Mayo Clinic portal:

  • holding
  • cramps
  • Diarrhea
  • Lack of appetite
  • incontinence

Best way to complete Melatonin What the body secretes organically is through foods with nutritional value, in addition to practicing physical activity and reducing the consumption of alcohol and tobacco.

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