although depression he is illness Which can only be effectively treated by a Professionals From health, there are many studies Show that there is sure foods It is because of its properties that it can help us fight the symptoms of it conditionSo we’ll leave you a list of several of them and tell you how they can help you.
Dry fruits
The Dry fruits Like the WalnutsThe pistachio and the almonds They are a great source for Monounsaturated fatty acidsIt is well known that these mood and improve it, they also have different benefits for Cardiovascular health and the brainIt can improve your concentration, reduce cognitive decline and provide a significant amount of energy.
Green tea
The Green tea It is a drink that has many special properties for your body, it is rich in it Antioxidants And even some features diureticsas well as the presence of essential amino acids s Eye Can help prevent and reduce Stresscause a sense of relaxation, prevent worry Thus, it helps in treating depression.
chocolate
The chocolate Known for his ability to change and produce a commodity moodIt is known that this food can stimulate the production of serotonin Thus improving mood and Concentrationit also reduces cortisolAlso known as hormone Stress It can even help you avoid damage caused by free strays.
Yogurt
There are many studies that have shown how beneficial bacteria are for Yogurt May improve some functions cerebraldue to its high content of elements probioticsThe Yogurt can help cognitive function and emotional, thus improving various aspects related to brain which are affected when there is depression.
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