11 fitness routines to try in 2024

Sheri Zhang leads a tai chi class in New York on June 11, 2023. (Isabelle Zhao/The New York Times)

Find one A reliable and fun way to stay fit It can be a little overwhelming. You should do it High intensity fitness program, Pilates also com. pickleball? Is Zumba still in fashion? Does running to catch public transportation count as exercise?

But these are the wrong questions. To find Perpetual healthy movement strategyYou really only have to ask yourself two things:

1) What is my country? Objectives?

2) What should I do? Likes Do?

High-Intensity Interval Training (HIIT): A simple and effective way to incorporate intense exercise into your weekly routine (illustration)

In section Okay officewe guide our fitness content around these two simple questions, and offer scientific tips to help you find activities that work for you. They allow you to feel your best while taking your body to its most comfortable limit. Every once in a while, maybe you'll have some fun too.

Below is a selection of our products Favorite routine from last year.

Walking vs running: A detailed comparison to help you choose the best option for your health and physical well-being, based on expert advice (Image caption Infobae)

1- Walking vs. Being

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We all know that walking is good for us. But could the short term be better? In many cases, experts say yes. Incorporating what scientists call “vigorous” exercise into your routine is very beneficial in the long run.

2- Ease of running

Find something heavy. Put this heavy object in your backpack. Now load the backpack.

It's really hard to imagine a more core exercise than the rower, a fitness trend that started in the military and has swept the country over the past 10 years. But don't let its simplicity fool you; Curling is a very effective way to develop cardiovascular health and strength, plus it doesn't matter if you're using a specialized backpack or an old JanSport bag with a few dictionaries in it.

The Importance of Good Grip Strength: How It Can Dramatically Contribute to Longevity and Help You with Basic Daily Tasks (Information Pictures)

3- Wait

Studies have shown that strong hands contribute significantly to longevity. Good grip strength allows you to catch yourself if you fall. It also allows you to perform several basic household tasks, such as stirring a pot, lifting a heavy bag, and opening a jar of mayonnaise.

4- Prevent neck pain

There are all kinds of training strategies to avoid knee injuries, back pain, shoulder problems, and even ankle problems. But the tricks to avoid neck pain are more subtle. It's not so much about the big exercises as it is about posture and work habits.

Morning Yoga: How a few poses at the start of the day can energize you and help you start focusing and calming down (illustration)

5- Yoga in the morning

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Practicing some yoga poses first thing of the day will give you energy and help you start your day focused and calm.

6- The most effective training in the world

High-intensity interval training, or HIIT, is the easiest way to get an intense workout every week, and is something experts increasingly consider essential for long-term health and fitness. Although people often associate this workout with CrossFit, there are many types of HIIT workouts.

7- A strong stomach

The key to almost all activities – sports, household chores, playing with children – is a strong stomach. But don't start doing sit-ups, they only make you look good at the beach. True core strength comes from all the other muscles surrounding it, besides your abdominal muscles.

Explore the impact of different exercise routines on your health: from walking to high-intensity exercise (illustration)

8- The perfect picnic

Hiking is one of the country's most popular pastimes, but it can be intimidating. The most important, and often complicated, thing is choosing the right flight. Is an elevation gain of 150 meters per kilometer a lot? What app should you use when Google lets you down (as it often does in the jungle)?

9- Skate carefully

Each year, about 66,000 Americans go to the emergency room for snowboarding-related injuries, many of which can be avoided with a little advance training.

Although it's best to start a couple of months before hitting the slopes, it's never too late. According to experts, the most important body parts to train are the hamstrings, core muscles, and shoulders.

HIIT training in the pool: a low-impact routine for your joints that's a big physical challenge (illustration)

10- Resistance in water

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Are you looking for a routine that does not harm your joints? Take your training HIIT To the shallow part of the pool. Pool exercises are a great way to get fit, partly because water is harder to move than air. The coaches have been able to come up with grueling, challenging and interesting water routines.

11- Tai Chi for the body and mind

Tai Chi is one of the most popular exercises in the world and is very effective in training balance, movement and breathing. And with moves like “Parting the Wild Horse's Mane,” “Waving Your Hands Like a Cloud,” and “Washing with the Qi of Heaven,” it's hard not to have a good time practicing them.

Pick some moves and leave your curiosity at bay.

*Special reports – lifestyle

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