Useful tips to reduce screen time on iPhone

If you think you need to reduce the time you spend looking at the screen of your iPhone or iPad. Below we will explore what are the best tips for this. We'll also take a look at iPhone settings that we can leverage to achieve our goal of reducing screen time.

Even before Apple launched Screen Time as a parental control tool in iOS 12 in 2018, many of us already felt like we were “addicted” to screens. It was the discovery of the sheer number of hours we spend on our devices that opened the eyes of many users to the implications of this habit.

The negative effects of spending long hours hooked on the iPhone

The negative effects of overexposure to screens are not just related to eye health, including symptoms such as eye strain and headaches. These negative effects also disrupt our sleep patterns and reduce the time we spend moving and being physically active, which can lead to an increased risk of obesity, heart disease, anxiety, or depression.

Here are some strategies that can be effective for adults to better manage screen time:

  • Adjust color intensity– On devices like the iPhone, there is an option to dim bright colors, known as “Night Shift.” This setting can greatly relieve eye strain, especially during the early morning hours and hours before going to bed.

  • Control notifications– Constant notifications on our devices can be a constant distraction that forces us to spend more time in front of a screen. Customizing notifications to receive only the most important ones can reduce our need to constantly check our iPhone.
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Do not disturb approach ios 15

  • Use timersSetting alarms or timers to remind us to take regular breaks can be a simple but effective way to relax our eyes and minds. Although it would be better to use the app Take advantage of your time From iPhone and iPad devices to set limits on the usage time of certain applications, preventing them from being used after that time.

Time using individual iPhone apps

  • Adjust free spaces on the device: Designating areas in your home as device-free zones, such as the dining room or bedroom, can help you disconnect from the present moment and enjoy it more. Another option is to set a deadline each day when electronic devices must be put away until the next day. Some users have reported doing this in the hours before bed or first thing in the morning.
  • Avoid using appliances during meals: Instead of spending an entire meal staring at a screen, enjoying meals without the distraction of screens can foster greater connection with those around us and with the dining experience itself. This will make us feel more present and connected.

Reducing screen time isn't just about turning off devices, it's also about how we choose to spend our time. Whether it's strengthening relationships with loved ones, devoting ourselves to hobbies, or simply enjoying the quiet, finding the right balance in the proper use of technology is the key to a fuller, healthier life.

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