Prepare this delicious anti-aging drink and benefit from its antioxidant benefits

drinks Anti-aging They usually contain rich ingredients Antioxidants, which helps combat oxidative damage to cells and maintain healthy skin. Although aging is a natural process and no drink can stop it completely, A Diet There is no doubt that healthy, balanced and adequate hydration and a healthy lifestyle can help slow down this process and keep the body and skin healthy.

this He drinks It contains various ingredients, including clove And the cinnamonWhich everyone always has in their kitchen and is rich in antioxidants even more than oranges. You should also add turmeric to this homemade recipe, which is also effective Anti-inflammatory It even has antimicrobial and antibacterial properties.

It contains various ingredients rich in antioxidants. Photo: Freebeck

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Delay aging with this antioxidant-rich drink

The ingredients you will need to prepare this drink are rich in antioxidants, meaning they contain compounds that help fight bacteria Oxidative stress In the body because they neutralize free radicals, which are unstable molecules that can cause cellular damage and contribute to aging or various diseases. Diseases.

ingredients:

  • 15 cinnamon cloves
  • 1 bag of cinnamon
  • A tablespoon of turmeric
  • Two bags of green tea
  • Black pepper (contains piperine)
  • 5 slices of ginger
  • Optional: a tablespoon of glycine

Procedure:

  • Boil all the above ingredients in a pot for at least an hour.
  • When ready to pour into a cup and drink, add a tablespoon of it Wisteria.

Why add glycine to this drink? that it Amino acid Non-essential It helps the body form proteins. It is necessary for protein synthesis. It also acts as an inhibitory neurotransmitter in the central nervous system, meaning it can have relaxing effects on brain And the nervous system in general.

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Moreover, which is very important, it is one of the components of… Collagenwhich is A protein It is the primary structure in skin, bones and connective tissue, and is even part of the liver's detoxification processes. Benefits for sleep have also been found.

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