Natural juice that takes care of the health of intestinal bacteria to avoid slow transit

Taking care of your intestinal health is essential to avoid constipation and Traffic is slow, a condition characterized by infrequent bowel movements or difficulty passing stool, according to the Mayo Clinic. It affects many people and can be episodic or chronic, interfering with daily activities.

a juice A natural combination of papaya, natural yogurt and flax seeds that can be very helpful in preventing and relieving constipation. Papaya is a tropical fruit known for its digestive properties. It contains an enzyme called papain that helps break down proteins and facilitates digestion. In addition, it is rich in fiber, which helps promote regular bowel movements. On the other hand, natural yogurt is an excellent source of probiotics, which are beneficial bacteria that help maintain the balance of intestinal bacteria.

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These bacteria not only improve digestion but also strengthen the immune system. Finally, flax seeds are rich in soluble and insoluble fiber, making them a powerful natural remedy against constipation. Soluble fiber creates a kind of gel that softens the stool, while insoluble fiber adds bulk to make it easier to pass through the intestines, so this juice It is ideal for intestinal flora.

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To prepare this juiceAll you have to do is mix half a seeded papaya with a cup of water or natural yogurt and a tablespoon full of flax seeds until you get a homogeneous mixture. It is recommended to take it on an empty stomach to get the best results.

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In addition to this juice, it is important to follow other recommendations for prevention or treatmentTraffic is slowBecause including more fruits, vegetables and whole grains in the diet will increase fiber intake, which is essential for good intestinal transit. It’s also important to drink plenty of water and other fluids, because hydration helps prevent constipation. Regular exercise is another important factor, because physical activity stimulates bowel movements.

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