the cauliflower It’s a vegetable that often divides people, often because it can have too strong a flavor for many, which is in large part due to the cooking it goes through which is usually not right. However, cauliflower can be a great healthy option and provide you with a range of benefits.
Being extremely rich in nutrients and minerals, these vegetables can help you get significant amounts of vitamins A, K, and B, magnesium, potassium, phosphorus, and more. Because it is very rich in antioxidants, it is essential for preventing heart disease, cancer and stroke. Moreover, you can Protect your skin from free radicals Which accelerates the signs of aging.
We know that many are also looking for an anti-inflammatory food and this can be a great option for that because it is extremely rich in omega-3 fatty acids and the vitamin K found in cauliflower helps prevent chronic inflammation that leads to conditions such as arthritis, chronic pain and some intestinal conditions. It is also an antiseptic and diuretic, which helps you get rid of it Toxins not necessary.
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ingredients
- 30g chicken breast (pre-cooked and cut into cubes)
- 1 cup cauliflower (previously grated)
- 1/2 cup yellow corn
- 1/2 cup green beans
- 1/2 cup carrots (raw and chopped)
- 1 teaspoon olive oil
Favorite brands:
The ones you prefer.
to prepare
- We will put all the ingredients in the frying pan with oil.
- We will let it cook for about 10 minutes.
- Stir constantly.
- And that’s it, serve and enjoy.
Nutritional information
- Calories: 250 calories
- Carbohydrates: 25 grams
- Cholesterol: 1 mg
- Proteins: 2 grams
- Sugars: 1 gram
- Fiber: 2 grams
- sodium: 1 mg
- Total fat: 15 grams
- Saturated fat: 1 gram
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