Learn the best way to avoid losing muscle mass after not exercising according to science

Sometimes conditions such as injuries, illnesses or personal commitments may prevent us from maintaining our training routine for several weeks.

However, there is a method that can help you maintain your device Muscle mass Even during long periods of inactivity.

Discover how to maintain muscle mass without training. Source: Freebeck.

Strength training is essential for building and maintaining strength. Muscle massBut what happens when you can't train for a long time? Muscle loss can be a concern, but there are steps you can take to reduce this effect.

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Researchers at Edith Queen's University (Australia) have discovered a specific strategy that has proven effective in preserving the environment Muscle mass During stagnation.

According to findings published in the journal Medicine & Science in Sports and Exercise, this method involves a specific type of muscle contraction that has proven to be very beneficial.

During the study, the non-dominant arm of 36 sedentary young men was immobilized for three weeks. These participants were divided into three groups: one group performed concentric contractions (muscle shortening), another performed eccentric contractions (muscle lengthening), and a control group did no exercise.

Discover how to maintain muscle mass without training. Source: Freebeck.

The results were revealing. While the control group saw a significant decrease in the strength of the flexed arm muscles, the groups that performed the muscle contractions saw a slight decrease or even increase in muscle strength and size. Thus, this group experienced the greatest muscle protection effect. Since this type of contraction not only combats muscle atrophy, but also provides a protective effect against muscle damage after exercise.

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In this way, muscle stretching movements can be an effective tool for maintaining and protecting muscles Muscle mass In idle conditions.

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