Get bigger and stronger shoulders with the “Schwarzenegger” exercise in honor of the famous Hollywood actor | Health | magazine

Did you know that there is a shoulder exercise dedicated to actor Arnold Schwarzenegger? It is a movement that strengthens this area of ​​the body and makes your shoulders appear larger.

This exercise is also called Arnold dumbbell press In honor of the famous 76-year-old actor who, before he started acting, was a professional bodybuilder and Mr. Universe when he was just 20 years old.

How to perform the Arnold Press dumbbell shoulder exercise?

According to the site Women today This movement “activates all three heads of the deltoid muscles” (anterior, medial, lateral, and posterior), adding slight rotation or twist to the wrist.

In addition, secondary muscles are trained including the trapezius, triceps and core.

To do this shoulder exercise you can use two dumbbells and follow the following steps described in the Good Life column Country:

  1. Take the dumbbells with your arms bent towards your chest
  2. Extend your arms up until the dumbbells are above your head
  3. Lower your arms again until the dumbbells are in front of your chest again
  4. Perform 3 or 4 series with 10 or 12 repetitions

In the words of Vanessa Perez, a graduate of Physical Activity and Sports Science and a member of the Technical Fitness area at Forus gyms, this exercise not only strengthens, but also increases size.

“This is a shoulder strengthening exercise, recommended for those looking to add size. Although it is simple on a technical level, you have to master the different movements that are executed perfectly.

If you are a beginner, it is recommended that you perform it seated to keep your back straight and with little weight, which can then vary as you master the exercise. (Yo)

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