Foods that you should not eat to avoid exacerbating inflammation and pain

The combination of certain foods can cause inflammation and joint pain, which is why bodies like Arthritis and Health warn that foods and drinks that cause discomfort like arthritis and osteoporosis may be present in the daily diet.

Joint pain refers to discomfort, pain, or swelling that originates anywhere in a joint.including cartilage, bone, ligaments, tendons, and muscles,” explains Al Bawaba Mayo Clinic.

Pain can be a cause of injury, and sometimes it may go away spontaneously, but in other cases it can affect it chronically.

Knee problems can cause quality of life disturbances, in which some motor functions are lost affecting the development of daily activities.

One food that raises doubts about joint problems is dairy products, with research suggesting they can be harmful and others suggesting they are not.

“A study published in the Journal of Nutrition in 2015 found that consumption of dairy products increased low-grade inflammation in a small sample of German adults,” the study states. Better with health.

On the other hand, the aforementioned site cites a 2017 review by Critical Reviews in Food Science & Nutrition, where it “suggested that milk has anti-inflammatory effects, except for people allergic to cow’s milk.”

Given these two points of view that researchers found, what do they recommend? Better with health It is to consult a doctor, because each patient may have a different reaction to dairy products.

in medical college University of Southampton, British researchers explained that corn contains a large amount of omega-6 fatty acids that increase inflammation, which is why it is not recommended to consume it because it can increase knee pain.

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“Soy sauce and other food products containing monosodium glutamate (MSG) are not recommended for joint pain,” explains the portal. Better with healthThey cite scientific studies that suggest this food can lead to disorders such as metabolic syndrome.

Soft drinks and very sugary drinks are also not recommended, according to a study published in the journal NutrientsThese increase levels of inflammation.

high The saturated fat, sugar and carbohydrate content of fast foods “overburdens the organs and makes it difficult to eliminate toxins.”“, Indicates Better with health And specialists do not recommend it for patients with inflammatory disorders and joint pain.

A balanced diet is important for joint care, as being overweight and obese can put extra stress on the knee. “According to the Arthritis Foundation (AF), an extra 10 pounds of weight can add between 15 and 50 pounds of stress on the joint,” warns the portal. health line.

Precisely to lose weight, one of the main recommendations of experts is to play sports. In addition, exercise helps maintain your muscle tone and is also a treatment for osteoarthritis and other causes of knee pain.

These are the activities they recommend health line It has a low impact

  • Cycling.
  • to walk.
  • Swimming or exercising in the water.
  • Tai Chi or yoga.

When injuries such as sprain or pain in the knees occur, experts advise stopping sports activity, then the exercise can be resumed, But you should consult your doctor or physical therapist to develop an appropriate program for each patient.

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