What exercise produces the most happiness according to science?

Scientific research continues to reveal the secrets behind human happiness, and a recent study has highlighted… Practice Especially since it seems to be the most effective in raising levels of joy and well-being.

The relationship between exercise and happiness. Photo: Freebeck

The study conducted by researchers at the University of Turku (Finland) revealed that Practice Known as HIT (High Intensity Training), it far outperforms others in generating happy hormones. This conclusion was reached by comparing hormones such as serotonin and endorphins between a moderate exercise class and a one-hour HIIT training session.

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HIT includes performance exercises High intensity in short periods of time, followed by short periods of rest or low-intensity activity. This method seeks to maximize physical performance through intense sessions that challenge the body's limits, efficiently promoting significant improvements in physical condition.

The relationship between exercise and happiness. Photo: Freebeck

Moreover, this Practice They include improved cardiovascular endurance, fat loss, increased muscle mass, improved anaerobic capacity, and efficient use of time spent exercising. Additionally, because the sessions are short but intense, they are attractive to people on tight schedules who are looking for significant results in a short time.

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However, this is not the only one Practice Which has been proven to generate happiness. Endurance sports such as running, swimming, cycling and Pilates can be helpful in cases of severe depression. In this way, exercise not only improves physical health, but also has a positive impact on people's emotional health and overall happiness.

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