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the Mayo Clinic Explains that probiotics are foods that contain microorganisms They aim to maintain or enhance the “good” bacteria in the body.
the probiotics they’re in Foods such as yogurt And other foods and recommended for the treatment of problems of the organism and intestinal flora.
What are probiotics and how do they help the body?
the probiotics in it immune system They help regulate the immune and inflammatory response in the gut, thanks to the fact that beneficial bacteria interact closely with the gut mucosa and with the immune cells in it. It is therefore important to include probiotics in the diet to increase the gut defenses.
the Global Health Organization (Who) found that the effects of probiotics depend on the type bacteria. So not all probiotics are the same, and they don’t provide the same benefits in the body, so they don’t all perform the same functions or use the same mechanisms.
What types of probiotics are there and what are their benefits?
several types of bacteria classified as probiotics And they are all different benefitsbut most of them come from two groups.
- lactobacilli: This is the most common probiotic and is found in yogurt and other fermented foods. Different strains can help with diarrhea and can help people who cannot digest lactose, the sugar in milk.
- bifidobacteriumYou can find it in some dairy products and help relieve symptoms of irritable bowel syndrome and some other conditions.
- Boulardii polysaccharides: It is yeast found in probiotics and helps fight diarrhea and other digestive issues.
What diseases can probiotics help fight?
Among other things, the probiotics Helps send food across Intestine By affecting the nerves that control bowel movement. Researchers are still trying to figure out which ones are best for certain health problems. These are some of the diseases it can help fight probiotics:
- Irritable bowel syndrome
- Inflammatory bowel disease
- Infectious diarrhea (caused by viruses, bacteria, or parasites)
- Diarrhea caused by antibiotics
There is also some research that shows they are beneficial problems in other parts of body. For example:
- Skin diseases, such as eczema
- Urinary and vaginal health
- Prevention of allergies and colds
- Oral health
Remember to file probiotics It is found in some foods, for example yogurtHowever, there are drinks that contain it as well, so it is important that you consult a professional to find out if you should take it.
(With information from: Mayo Clinic, Web MD, Medlineplus)
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