he sweet Surprisingly, the doctor-recommended dessert that prevents osteoporosis is gelatin. Gelatin is often viewed as a delicious, vitamin-rich dessert, and it's more than that; It is a natural protein that comes from animals and offers notable health benefits.
According to the Con Salud website, gelatin is mostly composed of proteins, with a protein content of 84% to 90%, 2% mineral salts and the rest water. In addition, it is necessary to emphasize that this food does not contain preservatives, fats, cholesterol or other uric acid components, which makes it an ideal choice for those who want to lose weight due to its low calorie content or enhance their body health. Bones.
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Jaime Godoy, Marketing Director of Gelita México, explained the benefits of gelatin that come from gelatin, which provides collagen extracted from the skin of pork and beef. Gelatin is not only a sweet Delicious, but it can also help with various health conditions.
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- Open wounds: The proteins in gelatin promote the healing of external wounds, such as cuts, and the glycine contained in it sweet Reduces inflammation in the affected area.
- Insomnia: The glycine found in gelatin stimulates neurotransmitters and enzymes, improving the quality and duration of sleep. It is recommended to consume a portion of this sweet before sleep.
- Allergies: Gelatin can relieve allergy symptoms by helping to tolerate substances that cause allergies.
- Constipation: By constantly consuming gelatin, intestinal problems, including constipation, can be reduced by stimulating digestive juices.
- Osteoporosis problems: Gelatin, which contains selenium, phosphorus and copper, helps maintain bones Bones Strong and increases bone mineral density. Its amino acids also reduce joint inflammation and promote cartilage growth.
- Premature aging: After the age of 25, collagen production tends to decline, and consuming gelatin can provide additional collagen, improving skin elasticity and moisture.
- Overweight: Gelatin provides minimal calories (17 calories per five grams), making it a lean option for reducing body fat levels.
- Dehydration: In cases of fluid absorption problems, gelatin A sweet Ideal for maintaining a good supply of water in the body and preventing dehydration.
- Muscle fatigue: Thanks to its high protein content, gelatin can help athletes recover from injuries, as proteins are known for their ability to repair tissue.
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