Say goodbye to annoyance! Eating tips to avoid GERD and heartburn

The heartburn It is a burning pain in the chest, just behind the sternum which unfortunately in many cases this discomfort usually worsens after eating, at night, when lying down or bending over. at the same time Rebound Gastroesophageal disease (GER) occurs when stomach contents are refluxed into the esophagus, a more serious and long-term condition, which, over time, Rebound Gastroenteritis causes frequent symptoms or complications.

These two conditions occur when we exceed the consumption of certain foods, and fortunately there are some of them Nutrition Tips that help to avoid reflux and heartburn So that the discomfort is controlled and you don’t end up spoiling a delicious meal.

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