One of the most recommended ways to exercise is Walking tour. Enjoy the outdoors and the scenery and take advantage of them to keep your body moving. The “but” that can be put is that It is not a very difficult exercise.
For those who want a Activity rewardgains a lot of fans Vibration. It is an activity that began as one of the soldiers’ training Adapted for all ages.
What is recession?
The name comes from the backpack that soldiers carry on their march. This is basically the idea: Hiking while carrying a weighted backpack. I’m sure you’ve done this many times. The difference is that you will do it now Control the weight of the backpack You will do it for a different purpose.
The goal is not to move things, but to move them The backpack exerts additional resistance When you go hiking. This extra effort helps you muscular actually Increase calorie expenditure. Within a few meters it is not noticeable, but at the end of the walk you will see that the effort is very satisfying.
It’s a good suggestion covering Best hikingLow-impact exercise, with benefits Aerobic exercisessuch as running, and those with strength, such as Body lifting.
The other advantage is that You will control the march Completely. You have to decide at what weight, at what distance and at what speed you will do it. The gradient goes from A simple, light walk To the required Training elite soldiers.
How do I start running?
Another positive aspect is that You don’t need a big team To start. The main thing:
- Backpackif it was possible Wide, padded strapsSo that it does not bother you and you can distribute the weight better. If you’re going to end up putting a lot of weight on it, it needs to be resistant. You can also ask him to place a side compartment Drink To hydrate ourselves on the road.
- he shoes It will depend on whether we are driving on paved terrain or dirt roads. In any case, some Comfortable slippers And they hold our feet well. And clothes according to the temperature. In any case, comfortable clothes that do not rub.
- he Backpack weight You decide this based on your level of demand. Some books can be wrapped in a towel so they don’t move or bricked. If you are a beginner, coaches do not recommend exceeding the weight limit of your backpack on the first day 5% of your weight. I mean, if you weigh 60 kilos, load 3 kilos.
Why Get the benefits of runningThe backpack must weigh at least 10% of your weight. Over time, the goal is for the weight to be 20% or 30%. First, walk 1.5 km (20 minutes on foot) and start getting dressed New challenges.
What benefits does rucking provide?
The additional point of difficulty that weight brings to hiking is Many advantages. Don’t you see it clearly? We explain some of them to you:
- More cardiovascular capacityWalking with weight is more tiring. It takes more effort from the heart and we breathe more deeply to get more oxygen.
- Protects joints more: Compared to impact exercises like running, here we are walking. Even with excess weight it is not as harmful to the knees as running. It is best to do this on dirt roads.
- Helps lose weight: It doesn’t sound as effective as running, but it’s more than just a simple walk. If you go too far, you end up running out of money Count calories like running.
- Strengthens muscles: In older people, who gradually lose muscle strength (sarcopenia), this exercise can help delay this loss, especially in Legs, torso and shoulders.
- Encouragement and stress reductionLike all exercises, It makes us feel better, happier with ourselves and more relaxed. If we do it in the countryside, it takes us away from everyday stress, and we enjoy the scenery.
Of course, it could be a recession Combine with weights And with others Aerobic exercises To get fit in a more complete way or not have to wait until the weekend, when we have more options to go out. However, it is an excellent choice for coverage Weekly activity needs And we say goodbye to a sedentary lifestyle.
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