Queen’s arms in 5 minutes! Letizia’s secret exercise to smooth “bat wings” | Health | magazine

Do you want to have the steel arms that Queen Letizia is proud of at the age of 51? To do this, you can observe the arm exercise that adjusts and hides the so-called “bat wings”.

Letizia once again shows off her sculpted arms in a Lancero dress: the Queen of Spain looks slimmer and the fault is her discipline, she wakes up at seven and does not leave the gym even for a day

This name describes the skin that shines on your arms when you raise them to greet them. This occurs due to the accumulation of fat in the triceps area and a decrease in the production of collagen, a protein that gives the skin firmness and elasticity and maintains the muscles.

Bat wings refer to the skin on the forearms, so exercise is needed to soften them. Photo: Freebeck.

“The triceps is a muscle located in the back area of ​​the arm. It plays an essential role in the movement and strength of the upper extremity. It is the main extensor of the forearm at the elbow joint, and secondly, it is also involved in extension and adduction of the shoulder.” University Clinic of Navarra.

What arm exercise strengthens the triceps?

Although there are several types of arm exercises, trainer Zita Mendes refers to a popular and specific movement to give her stability, known as: Triceps kick.

“It is one of the most versatile and popular exercises to develop and strengthen the triceps muscles in your arms. This is because it is very effective and can be done almost anywhere, even in your home with simple dumbbells. Women today.

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Arm exercises strengthen this area of ​​the body and give it more strength. Photo: Freebek.

How to do a triceps kick

To do this exercise to strengthen your arms and tighten your triceps, you must follow these steps:

  1. Sit, stand, or lean back, keeping your back straight
  2. Take the dumbbells with the arm to be exercised first
  3. Keep your elbows close to your body and form a right angle between your forearm and your upper arm.
  4. Extend the arm holding the dumbbell back
  5. Keep your arm in this position for a few seconds before returning to the starting position.
  6. If you do it standing, you can keep your knees semi-bent and lean your torso forward slightly.
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If you’re a beginner, start with three sets of 10 repetitions, alternating between each arm and then gradually increase.

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This easy exercise will only take a few minutes a day and you can do it at home without having to go to the gym.

You should keep in mind that this movement should be part of a set of exercises to maintain strong arms similar to those of Queen Letizia. (Yo)

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