Marie from Denmark (51 years old) knows very well what it takes to be Wife of the heir to the Danish throne It makes all eyes on her. In addition, she has a very busy schedule, and in every appearance, she always makes sure to look great. To this we must add that it is now completely up to date due to the images it provided The journal Lecturas was published Exclusively from her husband Federico walking with Genoveva Casanova through Madrid. All this leads to a healthy routine being very present in your daily life where there is no shortage of care with which you can bring out your best version. between them, The diet you follow is essential.
According to what was reported by the British newspaper “Daily Mail”, the princess is implementing Very typical Danish eating routine. Although she was Australian, she adapted perfectly to Danish customs. Among them is the diet through which he manages to stay good inside and out.
Salmon, Mary’s favorite fish from Denmark
From the aforementioned British media, and with the help of nutrition expert Lindy Cohen, keys were handed over This is the Danish diet that Mary from Denmark will follow. The way to eat it Fish is essential.
Blue fish, such as salmon, are among the most consumed fish there. in denmark, Fish consumption is very common and salmon It is one of the healthiest fats. It is rich in vitamins, minerals and Omega 3, which takes care of the inside and outside. Plus, it’s a fish that offers many options when cooked.
in denmark, The type of meat that will be consumed the most will be lean.. This means that the meat with the lowest percentage of fat will be the one that will have the most importance in Mary of Denmark’s regular diet, where fish will have the greatest presence.
Rye bread, Marie’s key to the eating routine in Denmark
at the time of eat bread, It is necessary to choose well which ones are part of the diet. In case Mary, from Denmark, would have chosen rye. Whole grains, such as rye, are healthier than refined grains. In addition, they provide more fiber and nutrients. This makes rye bread a good alternative to white bread. It helps cardiovascular health, is present in weight loss diets, regulates intestinal transit, and its fat levels are lower than those found in other types of bread…
Fruits and vegetables are very present in the diet of Mary from Denmark
There is another problem they reveal about the Danish diet that Mary from Denmark will follow: The importance of fruits, vegetables and tubers. Carrots, potatoes, broccoli, apples, and wild fruits are the most common foods found in this type of diet. They contain vitamins, antioxidant properties and fibre…which means they take care of you from the inside out. Because the consumption of certain foods also translates into a rejuvenated appearance thanks to aspects such as skin care.
The area of the face that Mary from Denmark takes care of the most
In addition to doing this through her eating routine, Marie from Denmark also takes care of her skin through the beauty routine she follows daily. She is said to be a loyal follower. By Danish makeup artist Ole Henriksen And she uses eye creams that have been recommended for years in her daily routine. Although she tries to look as natural as possible and does not give in to exaggerated touch-ups, Federico de Denmark’s wife uses cosmetics that make her feel better and look renewed. To achieve this, take care Al Ain area.
This is added their natural makeup, To the game you know how to get her brown hair, And the style tips she implements when dressing, being a member of the royal family What gets recycled the most in your closet?makes you look your best even in the most turbulent moments.
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