A study conducted by the University of Houston revealed the great benefits of Metabolism When a person arrives at work muscle In particular, it is located in the lower part of the legs, and to activate it, it is not necessary to make large movements, just do some simple push-ups that can be done while sitting.
If you live a sedentary life, or work or school does not leave you enough time to do some sports, or establish an exercise routine, this movement will be enough to activate your metabolism and Weight loss.
It is worth noting that this is simple Practice It turns out that it is recommended for the elderly, because it is not necessary to stand and there is no significant impact on the legs, it is very safe.
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The World Health Organization promotes the importance of physical activity for a healthy lifestyle. Source: Freebeck.
It is a muscle called SoliusIt has a wide and thick appearance, and is located just below the knees and extends to the heel. Although it is in an important area when walking, it does not get enough exercise with this movement.
The sole represents only 1% of Weight The body has been discovered to have a great advantage in relation to the body Metabolism If it is activated correctly.
The sole represents only 1% of the body's weight and it has been discovered that it has a huge advantage for metabolism if properly activated. Image: Pixabay
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The University of Houston, where men and women of different ages participated, details that a movement Which has been studied to activate Solius It is very simple.
being He sits With both feet on the floor and legs relaxed, the heels are lifted while the balls of the feet continue to touch the floor. to rise foot It totally depends on how much Contraction Insole (it doesn't matter if the height your body can handle is too little at first).
Next, release and let the height of the feet drop, let them rest on the soles for a while and repeat the movement once you have mastered the technique, this should be done quickly and easily. The key to Activate the soleus It lies in stopping the contracting muscleOnly when the feet land without controlling their movement.
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