How to tune your brain and heart to improve your life

Are we as we feel or as we think? our brain He is the wise one heart crazy? How do they act then? ideas And the EmotionsAre they always related, does each one have meaning on its own? When making decisions, what should we trust more? On the other hand, we know little about the brain, and sometimes our emotions drag us down… We talk about all this in this episode of the “Abecedario del Bienestar” podcast with Dr. Ana Asencio.

Ana Asensio (@vidasenpositive_anaasensio) She is a psychiatrist, neurologist, and mother of a large family. With over 20 years of experience in the profession, she is trained as an expert in Gestalt psychotherapy, developmental development, language and personality therapy, mindfulness, family, and autism. She founded the Juan Martos School for Autism, the Agenda Psychology and Guidance Center, and is the director of the Agenda Project.“positive life”among many other things because this woman seems tireless.

“Just published”Nervous happiness(Roca Editoria/Penguin), inviting you to discover the power of brain chemistry to improve lives. He reveals in his work that although the brain is intense tastyIn fact, he is not as smart as he thinks. This is why he emphasizes that we can make sure that our minds do not control us.

Journalists Laura Pintos and Raquel Alcolea, with Ana Asensio, recording the podcast “Abecedario del Bienestar”.

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Recording, editing and editing: Iñigo Martín Ciordia and Blanca Nava.

Coordinated by: Andrea Moran.

Interviews and production: Laura Pintos and Raquel Alcolea.

Other episodes of “Abecedario del Bienestar” related to this topic:

– Ten (unpopular) ideas to be happy. With Gabriel Rolón

-Do you have to hit rock bottom to find happiness? With virus cases.

-Do you really know what makes you happy? This will get you where it hurts the most. With Buenaventura del Charco.

– How to train the brain and achieve more with less effort. With Ana Ibanez.

– Mental Noise and Dark Clouds: How to Achieve Inner Silence to Be Happier. With Belén Colomina.

All episodes of “Abecedario del Bienestar” can be found on major audio platforms, such as Spotify, Ifox, apple podcast, Amazon Music And We can. It is also available in Youtube.

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