Health: What are the five foods that secrete happiness hormones?

There are foods that contain compounds that stimulate the production of hormones and neurotransmitters associated with well-being in our brain.

The pursuit of happiness is a state of mind that we all strive for throughout our lives.However, achieving it is characterized by a complex interaction between various internal and external elements that constitute our path towards this desired state. Among these factors, Science suggests that diet plays a crucial role.

A balanced diet is more than just a component of physical health, it is essential for promoting mental health and happiness. According to Dr. Uma Naidu, An expert in nutritional psychiatry at Harvard University, “What we eat can have the same impact on our mental health as medications prescribed by a doctor.”.

There are many foods that contain compounds that stimulate the production of hormones and neurotransmitters associated with happiness in our brain, and we will mention them below.

What are the five foods that secrete happiness hormones?

Nationalgeography It specifically highlights five foods Which, although it is not necessary to consume it in excess, it is necessary to incorporate it into our diet.

chocolate: Aside from being extremely delicious, it contains phenylethylamine, a compound that promotes the release of dopamine, and contains tryptophan, which stimulates the production of serotonin. In addition, it is rich in flavonoids, antioxidants that protect brain cells.

spinach: They promote the production of serotonin, dopamine and endorphins, which are essential elements of well-being. They contain a high percentage of iron, which is essential to avoid anemia. Moreover, thanks to its nutritional properties, it contributes to brain care and enhanced cognitive performance.

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Dry fruits: They are an important source of nutrients. Walnuts, rich in omega-3, help reduce stress.

banana: They are full of vitamin B6, which is necessary for the production of serotonin, a health-promoting hormone. In addition, they contain tryptophan, an amino acid that acts as a precursor to serotonin.

Yogurt: It contains a high amount of probiotics that promote gut health. Several studies suggest that probiotics can benefit emotional health by reducing stress and anxiety.

What are happiness hormones?

The so-called happiness hormones, which are necessary for happiness, are essential for the emotional balance of the body. the total, There are five recognized for their role in promoting happiness:

Dopamine: is the neurotransmitter of pleasure and reward, and is activated when we achieve something that motivates us.

Endorphins: They are released in response to physical activity, stress, or pleasurable activities.

Melatonin: One of the most well-known hormones because it is associated with sleep and rest. To stimulate its production, it is necessary to maintain optimal health during sleep, ensure adequate rest, and avoid exposure to light at night.

Oxytocin: It is the hormone associated with love and calm, and is released during physical or emotional interactions, although some foods can enhance its production.

Serotonin: It generates feelings of well-being and relaxation and increases concentration and self-esteem.


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