According to experts in CareThe key to a fuller and happier life lies in following the 3-30-300 rule, an innovative formula proposed by a famous researcher that has already been adopted by many people to reach… happiness faster. This rule indicates that the community needs to have at least 3 trees visible from your home, 30% vegetation cover in your environment and a garden at a distance of at least 300 meters from your residence.
This approach not only benefits mental health, but also significantly improves the lifestyle of those who adopt it. Studies support this statement by highlighting how the presence of trees helps reduce thermal sensation.
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Another study highlights that visiting green spaces not only reduces cortisol levels, but also enhances memory and creativity, in addition to promoting a more active, healthy, and energetic lifestyle. happiness Instead of sedentary.
For those who do not adhere to this rule but want to improve their abilities CareThere are different ways to contribute to increasing green spaces. From planting plants and flowers on balconies to participating in community activities that encourage the creation of green areas, every action counts on the way to a healthier and happier life.
Connecting with nature not only positively affects one’s health, but also benefits the environment as a whole. Enhancing the presence of green spaces in cities contributes to mitigating climate change and preserving biodiversity.
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The benefits of following the 3-30-300 rule extend beyond the individual, and extend to… Care From the entire community. Creating and maintaining green areas not only improves people’s quality of life, but also strengthens the social fabric and enhances the sense of belonging and connection with the environment and nature. happiness.
In an increasingly urbanized and technological world, the importance of reconnecting with nature is essential for the world Care Humans. The 3-30-300 Rule offers a practical guide for incorporating this connection into everyday life and rediscovering the healing and revitalizing power of nature.
By following this rule, people not only improve their quality of life, but also contribute to building healthier, more sustainable and resilient societies. the happiness It is available to all those who choose to embrace nature and live in harmony with it.
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