We know that spending long hours sitting in front of a computer or in confinement may have left havoc on your personality, but don’t worry because in else We have the advice you need to get back on track and get back (or recover) it Rear How I dreamed
The best thing is that you don’t need to go to Sport club To be able to do this Exercises to help you strengthen your buttocks They are easy, functional, and ideal to do from home and with some items that you definitely have on hand or you can order online.
Squatting with weight
The classic recommendations to our moms are still one of the most effective, but if you also add a little weight to it Squatting You will achieve more volume and toning Buttocks.
You can use a pair of kilo dumbbells in each hand and do five sets of 12 reps. Make sure to keep your back straight when going down to avoid injury.
This is a solid training Lifting the buttocks in record time Because it works directly in that area. You just have to lie down, open your legs slightly, raise your hips, let your arms lie flat, press your buttocks, and stay in position for 30 seconds.
If you have a Pilates ball at home, you can use it to place your feet and do this exercise with this swing which will give your abs an extra edge. Do 5 sets of 12 reps.
Step with seat
You will need a small stool that is no higher than your knee. Place it behind you and place your comb on it, then lower it with the other leg at a 90-degree angle. Well, include ½ kilo dumbbells in each hand for best results. Do 3 sets of 10 reps per leg.
Finally, we leave Beyoncé lucky not to be discouraged Doing exercise at home And get the number you always wanted.