3 fruits and 2 vegetables that Letizia does not eat to stay slim and young according to the Perricon diet

Before sharing the foods Queen Letizia will avoid with you, it’s important to remember what the Perricon diet you’re supposed to follow consists of. This diet was created by a dermatologist Nicholas Perriconewho, after years of research, has come to this conclusion Inflammation does not only cause serious illnessesBut it also contributes to skin aging, the formation of stretch marks and the appearance of wrinkles. With this in mind, Perricone developed the Anti aging diet Helps counteract negative effects and maintains beautiful, rejuvenated skin.

What foods are prohibited on the Perricone diet?

Perricone’s diet includes a wide variety of foods, with a particular focus on those rich in antioxidants and high-quality protein. However, it is not enough to know the most prominent foods in this diet. To follow it properly, it is important to take into account which ones are recommended to be avoided. I notice! Because some of these foods we may think they are Common in a healthy dietThey are on the banned list.

Perricone’s diet excludes fruits such as Orange, watermelon and bananaAs well as vegetables like Carrots and potatoes. These foods are prohibited due to their properties, sugar and carbohydrate content or their high calorie content, which can contribute to skin aging, weight gain and infections that must be avoided with this diet that Queen Letizia is supposed to follow in your daily routine.

What do we eat on the Pericon diet?

“Eat well and eat often” is the foundation of this diet. This dietary pattern includes three main meals and two snacks per day. that’s it The most recommended foods on the Perricone diet:

• Free organic eggs
• berries
• melon
• oatmeal
• kiwi
• Salmon
• Turkey breast
• Lettuce or green sprouts
• Extra virgin olive oil
• Lemon
• apple
• pears
• plain yogurt
• Dry fruits
• seeds
• green vegetables
• Mineral water
• Green or black tea

How do you follow the Pericon diet?

The Perricone Diet offers two options: the 3-Day Eating Plan or the 28-Day Eating Plan.

• 3 days method: A predetermined meal plan must be followed and cannot be changed. It is recommended to do this during the weekend when you feel calm and relaxed. he The main ingredient of this diet is salmonwhich should be taken twice a day. As stated on the Perricone Diet website: “Salmon, especially wild salmon, is extremely beneficial for the skin, as it contains DMAE, astaxanthin, and essential fatty acids that improve skin luminosity, firmness, and appearance.”
• 28 days plan: The main goal is Eliminate foods that cause inflammation Weight gain such as pastries, sausages and sweets, in addition to reducing carbohydrate intake. he Salmon is again the star of the food On the rolls, but if you don’t like it, you can choose tofu or poultry. This diet also includes eggs, low-sugar fruits (such as cantaloupe, berries, and apples), green leafy vegetables, and healthy fats, such as olive oil. It is not recommended to follow this diet for a long time due to the possible nutritional deficiencies it can cause.