20 types of foods that irritate the colon

Irritable bowel syndrome is a syndrome characterized by recurrent episodes of abdominal pain, bloating, and altered bowel habits, and is a common problem in about 10-20% of the general population. Approximately two-thirds of patients with irritable bowel syndrome associate the onset or exacerbation of symptoms with eating.

Therefore, when a person suffers from irritable bowel syndrome, it is very important to monitor what he eats, so that the doctor can establish a possible relationship between the clinical picture and the intake of certain foods.

But how does this syndrome affect the human body? In people who suffer from it, the colon muscle tends to contract more than in people who do not have it. These contractions cause cramping and pain, and those who experience them tend to tolerate pain less. In addition, there are studies that suggest that people with this disease may have an excess of bacteria in their digestive system, which contributes to all of these symptoms.

As mentioned before, constipation, diarrhea, gas and bloating are common symptoms of irritable bowel syndrome (by the way, we tell you here). What is the best diet for irritable bowel syndrome?). But to reduce the risk of an already complex syndrome, the truth is that IBS does not harm the digestive system or increase the risk of colon cancer.

In general, it makes sense to reduce your intake of these types of foods if you have IBS:

Having said that, we’ve compiled a list of 20 foods you should avoid to bear the consequences of this annoying, and not better said, and painful syndrome. Take careful note of creating a list that fits your needs and in which you avoid these usual suspects.

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